We all have something interferes. It prevents the path to the goal, or rather, fortunately. It is difficult to live in the present, the present day or moment. I want to be good for many ... To do this, you need to work, work, work on yourself. It is not simple. Someone goes to the fact, to forgive someone for five years, some longer. But how well that turns out to release the past! How great it would save time on the obvious things that would change life immediately and without delay.
Let's look at 13 things, from which it would be necessary to give up, to feel the long-awaited happiness and freedom.
1. Let go of the need always to prove his innocence.
Among us there are so many people who, even under the threat of rupture of excellent relations, causing pain and creating stress, can not accept, and take a different view. It's not worth it.
2. Release control.
Be willing to give up the need to constantly monitor everything that happens to you - situations, events, people, etc. Whether it's family and friends, colleagues, or strangers on the street - just let them be what they are.
3. Let go of the guilt.
Let go of the need to blame others for what you have or do not have, for what you feel or do not feel. Stop spraying your energy and take full responsibility for their lives.
4. Stop the negative self talk.
How many people harm themselves because they allow negative thoughts and emotions control their lives! Do not trust everything that says your logical mind sober. You better and can do more than think actually.
5. Avoid criticism.
Stop criticizing people who are different from you, and events that do not meet your expectations. We are all different.
6. Give up the habit to complain.
In humans, there is a constant need to complain about a lot of things - people, situations and events that make you unhappy, sad and depressed. No one can make you unhappy, no situation can not disappoint you. No situation is you have these or other feelings.
7. Let go of the need to impress others.
Stop pretending and be who you really are. Remove the mask, accept and love your true self
8. Cease to resist change.
Change - it's okay, they are necessary for us to move from point A to point B. The changes are helping to change and our lives, and the lives of others for the better.
9. Do not put labels.
Stop to put labels on people and events that you do not know or who simply do not understand. And gradually open their minds to the new.
10. Let go of the past.
We know this is difficult. Especially when the past is more like it than the present, and the future a little scary. But you have to accept the fact that now - that's all you have.
11. Let go of the fear.
Fear - it is just an illusion, it does not exist - you created it. All this is in your mind. Change your inner attitude - and outside will fall into place.
12. Stop making excuses.
Expose justification and send them to retire. Most often we limit ourselves because of the many excuses.
13. Cease to live the life of other people's expectations.
Too many people are living a life that is not theirs, just to live. They live their life in accordance with what others think best for them, they are doing what is expected of them by their parents, friends, teachers, government and society. They ignore their inner voice, an inner calling. They are so busy with the realization of the expectations of other people, they lose control over their lives. They forget what makes them happy, what they really want ... and in the end they forget about themselves.